How To Stop Alcohol Cravings
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There are many long and short term methods to stop cravings. Some are physical like eating good food, getting exercise, or curling up at night for a good night’s sleep. Others are mental fixes.
One of the best things that worked for me was playing the movie of my drinking in my mind.
When I’d get a craving, I would fixate on the pint of Guinness, the chat with my mates, and the atmosphere in the bar.
I found that if I ran the whole night through in my head, like a movie, it would stop me dead in my tracks.
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