Shoulder Pain Shoulder impingement syndrome – rehab
How to fix front shoulder pain caused by shoulder tendonitis or an inflamed supraspinatus tendon, which causes weak rotator cuff muscles. Effective rehab exercises for front shoulder pain this will help with shoulder impingement, pain whilst bench pressing, pain in activities of daily living. Shoulder pain which has come about without acute injury and slowly for people under the age of 45 is usually a mis use/ poor technique injury which can slowly become chronic and start effecting quality of life and most certainly will stop optimum performance in many upper body reliant sports and hobbies. Pain whilst doing chest exercises, golf, tennis, press ups and many other activities will be effected. To treat shoulder pain as such as this you really need to have a comprehensive shoulder rehabilitation program as described in these videos. Weak rotator cuff muscles are often one symptom and strengthening these through rotator cuff exercises and various other rehab exercises for the terres minor, terres major will help with this probelm
