The Do’s and Don’ts of a Detox – Saturday Strategy
http://fitlife.tv/the-dos-and-donts-of-a-detox-saturday-strategy/
http://juicewithdrew.com
Hello Fitlifers!
Welcome to another exciting Saturday Strategy!
In this week’s episode, we’re going to talk about detox. At the end of this video, we’re giving away a Kuvings Juicer for one lucky winner who leaves the best comment below!
Detoxification, popularly known as “Detox” began a long time ago. From the Ancient Egyptians to the Greeks, and now, it is a staple category in the health and wellness industry. I know one point in your life, you also became curious of this topic and wanted to take the first step.
But the question is, “Is this really for you?”. Not because you’ve seen a friend or your favorite celebrity doing it, you’ll also have the guaranteed results. More than the drastic change in food intake, you must also consider if you’re really prepared in doing this. That’s where your Whydentity comes in.
Your Whydentity serves as the anchor for you to hold on, permanently. Because journey to good health is really a choice to be made. It will push you to your momentum, and eventually leading to your goals. At the end of the day, detoxing does not start with the daily food or exercise regimen. It starts with your willingness to change and to push yourself to your limits.
Today I’m going to share with you a tangible tool, It’s my 5-day detox program that you can download for FREE. Not only that! I’m also going to teach you a juice recipe to kick start your detox program! The ingredients are: celery, cucumber, lemon, ginger, lime and coconut water.
Celery
Is good for your teeth! The natural fibers in celery can help your teeth clean. Celery like apples is packed with Vitamin C which helps fight inflammation in your gums.
Cucumber
cucumbers are also good for digestion and weight loss. Cucumbers are low calorie and have a high content water so drinking cucumber juice is a great way to keep full and satisfied.
Lemon
Lemons help stimulate your liver and helps flush out toxins like uric acid and also liquefies the bile. This is part of the reason why lemons are used as a great cleanser.
Ginger
Ginger can not only be warming on a cold day, but can help promote healthy sweating, which is often helpful during colds. A good sweat may do a lot more than simply assist detoxification.
Coconut water
Coconut water contains cytokinins, plant hormones shown to slow the aging process in plants and fruit flies, according to a study in Molecules. Alas, the benefits aren’t yet proven in humans. The search for the fountain of youth continues.
The winner of this week’s juicer is: “ignorance is bliss”
Fitlifers, if you want to grab the chance of winning the juicer next week like ignorance is bliss, make sure you leave a comment on the blog to register. We want to hear from you! Tell us how juicing has transformed you. Tell us how you want juicing to transform your life.
If you like this Saturday Strategy, give it a thumbs up. It is my hope that you love Saturday Strategy as much as we love making it. You can also follow me in Twitter with the link in my name below.
Always remember, we’re in this together…
Drew Canole
Source:
http://fitlife.tv/the-truth-about-coconut-milk/
http://fitlife.tv/celery-benefits/
http://fitlife.tv/juicing-cucumber-benefits-skin/
http://fitlife.tv/benefits-of-juicing-lemons/
http://fitlife.tv/health-benefits-of-ginger/
http://en.wikipedia.org/wiki/Detoxification
http://altmedicine.about.com/cs/dietarytherapy/a/Detox_Diet_Plan.htm
http://life.gaiam.com/article/10-ways-detoxify-your-body
http://www.webmd.com/diet/detox-diets
http://www.greenpeace.org/international/en/campaigns/toxics/water/detox/
http://www.doctoroz.com/dr-oz-holiday-detox-plan
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